Our Services

A safe, nurturing space where you will be seen, heard and valued. We invite you at your own pace to explore the narratives that shape your life, the nuances of your experiences and the stories untold. 

We work with most issues but specialise in the following areas:

  • Domestic abuse 

  • Rape, sexual assault and sexual abuse

  • Narcissistic abuse 

  • Divorce and separation

  • Bereavement and loss

  • Trauma

  • Childhood abuse

  • Parenting and family issues

  • Black, mixed, and multi-heritage issues

  • Racial trauma

Available Therapy Sessions

  • A woman with a beige backpack walking down a paved path in a park with lush green grass, trees with pink and green leaves, and yellow flowers along the sides.

    Individual Therapy

    Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

    Learn more
  • Multiple hands and arms of diverse people intertwined and stacked on top of each other in a gesture of unity and support.

    Children and Young People Counselling

    Online or in-person, this time will be spent evaluating your physical and emotional wellbeing. Excludes talk therapy.

    Learn more
  • A person assembling a colorful jigsaw puzzle on a table, with their finger pointing to a piece.

    Solution-Focused Therapy

    A practical, goal-focused approach that builds on your strengths, emphasises what’s working, and helps you create meaningful change - one step at a time. 

    Book Now

Courses

8-Week Online Mindfulness Course for Adults

Overview:

Join us for an immersive 8-week online mindfulness course designed to help you cultivate mindfulness practice, reduce stress, and enhance your overall well-being. Each week, you will engage in guided sessions that combine practical exercises and meditation techniques to deepen your understanding and practice of mindfulness.

Course Structure:

  • Duration: 8 weeks

  • Format: Online sessions via video conferencing

  • Weekly Commitment: 1.5 hours per week, plus optional daily practice assignments

Cost:

Individual Enrolment: £350

For groups, please make an enquiry here.

Call today
Close-up of a single water droplet creating ripples on a pond's surface.

Meet the Team

  • A woman with long black braided hair, wearing a white shirt and brown blazer, posing in a modern indoor setting with warm lighting.

    Rebecca McLeod

    Founder and Trauma-Informed Therapist

    Read Bio
  • A woman with braided hair, wearing hoop earrings, a nose ring, and purple lipstick, taking a selfie outdoors near a body of water with boats and a building in the background.

    Catiana Odena

    Integrative Therapist

    Read Bio
A smiling woman with long gray hair using her smartphone at a wooden desk in a home office. The desk has a laptop, books, a glass of water, a water pitcher, and a black desk lamp. Behind her, a bookshelf with plants and decorative items is visible.

“Thank you so much for all you have done for me. I have benefited tremendously. For the first time, I have allowed myself time and care to work on my self-esteem. I think we have both worked really hard, and it has been an emotional but amazing journey”

Do you have any questions ?
Get in touch.