1. What is therapy?

Therapy is a talking process that allows individuals to explore their feelings, thoughts, and behaviours in a safe and confidential environment. It aims to provide support and coping strategies for various emotional and mental health challenges.

2. How do I know if I need therapy?

You might consider therapy if you’re feeling overwhelmed, struggling with specific issues like anxiety or depression, or simply seeking personal growth and understanding. If you're unsure, a consultation can help clarify your needs.

3. How long do therapy sessions last?

Sessions typically last 50 minutes. 

4. How many sessions will I need?

The number of sessions varies based on individual circumstances and goals. Some clients may benefit from a few sessions, while others may engage in longer-term therapy.

5. What if I feel uncomfortable during a session?

If you feel uncomfortable, please let your therapist know. It’s important to feel safe, and we can adjust our approach or discuss your feelings openly.

6. Can I receive therapy online or by telephone?

Yes, we offer therapy sessions online or by telephone to provide flexibility and accessibility for clients who prefer remote support.

7. What is Solution-Focused Therapy and Mindfulness?

Solution-focused therapy focuses on finding solutions in the present, while Mindfulness promotes awareness and acceptance of the current moment..

8. Do you offer solution-focused therapy and mindfulness practices as separate offerings?

Yes, we do! Both solution-focused therapy and mindfulness practices are available as separate options outside of traditional therapy.

9. What should I do if I need to cancel or reschedule a session?

We ask for at least 48 hours’ notice for cancellations or rescheduling to allow us to accommodate other clients.

10. How can I provide feedback about my therapy experience?

We encourage feedback at any time, whether verbally during sessions or through written comments. Your input helps us improve our services.