Confidentiality Statement
Your confidentiality is our top priority
At Diverse Minds Therapeutic Practice, your confidentiality is our top priority. Everything you share during therapy sessions is kept private and secure. Your trust is very important to us, and we only share your personal information if there is a risk of harm to yourself or others, or if the law requires it. We are dedicated to providing a safe space for you to express your thoughts and feelings freely, without fear of judgment or your privacy being compromised.
"When things were difficult between sessions, you equipped me with the 'tools' to cope.’’
Frequently Asked Questions
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Therapy is a talking process that allows individuals to explore their feelings, thoughts, and behaviours in a safe and confidential environment. It aims to provide support and coping strategies for various emotional and mental health challenges.
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You might consider therapy if you’re feeling overwhelmed, struggling with specific issues like anxiety or depression, or simply seeking personal growth and understanding. If you're unsure, a consultation can help clarify your needs.
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Sessions typically last 50 minutes.
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The number of sessions varies based on individual circumstances and goals. Some clients may benefit from a few sessions, while others may engage in longer-term therapy.
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If you feel uncomfortable, please let your therapist know. It’s important to feel safe, and we can adjust our approach or discuss your feelings openly.
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Yes, we offer therapy sessions online or by telephone to provide flexibility and accessibility for clients who prefer remote support.
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Solution-focused therapy focuses on finding solutions in the present, while Mindfulness promotes awareness and acceptance of the current moment.
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Yes, we do! Both solution-focused therapy and mindfulness practices are available as separate options outside of traditional therapy.
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We ask for at least 48 hours’ notice for cancellations or rescheduling to allow us to accommodate other clients.
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We encourage feedback at any time, whether verbally during sessions or through written comments. Your input helps us improve our services.
